Benefits of Drinking Water When Exercising

The holiday is fast approaching. By now many are thinking of all the possible ways they could have the most memorable time during the season. In festivities like this, there will always be a lot of drinking and eating. Though many enjoy the sumptuous meals throughout the period, many also suffer the health consequences of unhealthy consumption choices. Many would then again turn to exercise to trade off the excess fats that they accumulate during these days. A great way to maximize the benefits of such a diversion is to bring the best water bottles for gym.

Benefits of Drinking Water When Exercising

This may sound to be a fairly easy thing to do, but the truth is, many just seem to ignore this basic fact. As a result, many would be spending more on medication that they have spent every holiday season. We hear an increasing number of people with kidney stones each year or have other health issues, and we also hear experts reminding us of the benefits of getting enough water every day to keep your body healthy and sickness-free. Still many opt to limit their water intake for so many reasons.

Perhaps you have also been working out or are planning to do regular exercises sometime soon. Take note that you will never achieve the most benefits from your effort if you drain your body while over exert it to finish your exercise routine. If you bring the best water bottles for gym, for sure, this would be your least concern. It is quite perplexing to see exercise enthusiasts releasing so much body water while exercising yet they would rather wait until the workout is done to hydrate.

If you are one of those who do this, don’t you think that you are in effect demanding too much from your body. Instead of making it healthier, you are actually allowing it to suffer slowly. If you would rather wait until you are already thirsty to take a sip, you should remember that by that time your body has already lost about 2 to 3 percent of its body weight. By then, you are already dehydrated. If you keep on ignoring the signals that your body is sending while you are continuously losing body water, you are, in essence, giving your body a beating with dehydration.

How do you lose water?

As 60% of your body is made of water and it uses these water every millisecond to perform all body functions, you will need to constantly replace whatever you lost by drinking enough water at regular intervals. Remember that I’m referring to a healthy adult body here. Younger people need more water to take as they are constantly moving about and as their body water is generally more than that of an adult, as well as those who have a special medical condition, such as pregnant and lactating women and those who are taking medications.

Take note that you lose several cups of water every day just by breathing throughout the day. You also lose water when you sweat, urinate, defecate. Even almost every function within all your body systems uses up the water in your body to facilitate each of these system’s normal functioning. It is so easy to see why your body needs continuous fluid replenishment.

Your body uses water in most of its bodily functions, including the following:

  • Lubricating the joints. Cartilages that are found in joints and the disks of the spine are made up of about 80 percent water. If you subject your body to dehydration, it can lessen your joints’ shock-absorbing ability and this will cause joint pain later on.
  • It forms saliva and mucus that the body needs for digestion. These also keep your face, mouth, as well as your eyes moist. Can you just imagine speaking without saliva keeping it easier for you to articulate? Or how can you keep your eyes glued to the screen of your mobile phone or any other device while reading through this post when your eyes are constantly itching or painful because there is no water that can prevent friction in all the other parts in them?
  • Water delivers oxygen throughout the body. For sure, you are well aware that without oxygen, you will die in seconds. Note that your blood contains about 90 percent of water and that the blood carries oxygen throughout the body, especially your lungs and your brain. Without enough water in the blood, it will thicken. As a result, your heart will be working harder to pump blood to all the parts of the body. You will also find it difficult for you to breathe, think, and concentrate.
  • Sufficient water intake will keep your skin clear, clean, and healthy. If you constantly experience dry lips and mouth, wrinkly skin, unhealthy looking nails, and hair. Remember that when you are constantly dehydrated, you will also be at a greater risk of having skin problems. Water flushes out the toxins from your body and also improves circulation aside from keeping the skin firm.
  • Water regulates body temperature. When your body is constantly supplied with sufficient water, it will be easy for it to tolerate heat strains. Otherwise, the body’s heat storage will increase, making it difficult for the body to tolerate heat stress when it happens.
  • Water helps maintain your blood pressure. When there is not enough water in your body, your will become thicker and this will cause your blood pressure to rise.
  • Your airways need water. Dehydration restricts the airways as the body needs to minimize water loss. If you have allergies and asthma, your condition will get worse as a result of insufficient water intake. Limited water consumption can trigger dry coughs, bronchitis, nosebleeds, constant sneezing, sinus pressure, and headaches and many other health issues.
  • Sufficient water intake help boost performance during exercise. Several studies reveal that dehydration reduces performance in activities that last longer than 30 minutes.


As you can see, there are a lot of benefits of drinking enough water. To help fuel your performance when you are exercising, as well as allow your body to remove the body toxins efficiently, drink sufficient water regularly.

Tips On How To Stay Healthy While On A Road Trip

A trip to either a local or international destination is a good time to rekindle the bonds with family, relatives, and friends. Pretty sure everyone will be excited to pack their things up and get ready to head out on the open road for a long and stimulating drive. Whether you plan to go cross-country or check out local attractions, you would like to have everything prepared. You do not want to get stuck along the way and don’t have the basic necessities like the best water bottle for travel, wearing protective clothes and accessories, some good music to keep everybody’s mood up, some packed hydrating snacks to get you through a few hours of inconvenient traffic, and so on.

Tips On How To Stay Healthy While On A Road Trip

If you get stalled on the way to your destination for some unforeseen events, make sure you are ready for it. A sudden road accident, a detour, an ongoing festivity or event, can add a few minutes to hours to your time on the road. If it happens to be during the hottest part of the day, you can easily get dehydrated. And you know what happens when you don’t have sufficient body water in your system.

You may still be way too far from your destination and source of clean drinking water may not be available for the next thirty minutes or so. Remember that when you get dehydrated, you can easily get irritated and be out focused. You don’t want to experience these unpleasant things. All you would rather want to remember when you set out on a road trip are the great memories, the enthralling natural beauties, and all the fun and laughter.

Fortunately, there are some simple changes that you can do to make sure that you will have an enjoyable trip without the troublesome time during a traffic jam. Even those times will be a time to be merry if you won’t forget to do these changes.

Follow these on how to stay healthy while on your ride the next time you hit the road:

Don’t forget to wear sunscreen

Don’t forget to wear sunscreen

Long hours on the road can be harsh on your skin and your eyes. If it’s summertime or the temperature is just too warm outside, you may subject your body to the damaging effects of the sun. To ensure that you will be safe throughout your travel, don’t forget to wear appropriate clothes and accessories to give you the right cover. Even if you are staying inside your car, you can still get sunburned on your face and your arms while you are driving or just sitting inside your ride waiting to reach your destination. Make sure to apply sunscreen that provides full coverage to both UVB and UVA (I and II). Pay extra attention to the areas of your skin that may be hit directly by the rays of the sun.

The American Academy of Dermatology (AAD) also recommends applying sunscreen 15 minutes before you head out and about every two hours to make sure that you’ll get the necessary protection from the sun. To better understand how sunscreen works, you may want to check out the frequently asked questions about this product on AAD’s website.

Don’t text and drive

Don’t text and drive

Texting and driving are not a good match; they can’t be done at the same time. Even though it may be tempting to check your phone or to text message updates, don’t. You might have heard news of people getting hurt because they tried to answer their phone or would text will inside the car. According to the Association For Safe International Road Travel, about 1.3 million people die in road crashes each year, on average 3,287 deaths a day on a global level. Not only does it increase the risk of horrible road accidents, it is just totally unsafe. Also note that the Radio Frequency (RF) from one cell tower to another may have a negative effect on your health, especially if you receive or make a call near a cell tower that sends and exposes you to wavelengths that may not be within the acceptable range.

If you really need to use your phone, pull over before doing so. You can also take the time to rest for a while, rehydrate, take a selfie or a groupie, and enjoy the view.

Pack hydrating snacks

Pack hydrating snacks

It is always a great idea to have some packed snacks that you can munch along the way. If you can bring fruit slices and other hydrating foods it will just be the best. Remember to bring your food when you get out of the car as the heat inside the vehicle may spoil your snacks.

Keep a cooler and your reusable water bottle handy

Keep a cooler and your reusable water bottle handy


Proper hydration is crucial wherever you are. You’ll need it more when you making long drives. If your body does not have enough stored water, you may feel exhausted and sleepy. This can make long drives back home a lot more difficult and difficult. To avoid this unpleasant experience, always make sure that you have your reusable water bottle with you before you head out. It’s also best that you drink enough water and eat hydrating foods an hour before you drive or set out to travel.

Never leave without using the bathroom

Never leave without using the bathroom

You may want to hold your pee for a bit longer but it’s not healthy. If you do, you may develop a urinary tract infection. If you use the bathroom before getting in the car will also mean that you’ll have space for more water as you hydrate while on the road.

Pack a first aid kit

Pack a first aid kit

You don’t know when accidents will hit. Make sure that you keep a first aid kit on hand Band-Aids, hard candies, a reusable water bottle, gauze, alcohol pads, as well as OTC medication for a headache, vomiting or nausea. If at some point on the road trip, you feel bad or are sleepy, pull over and let someone else drive instead.

Store shortcuts to emergency numbers on your phone

Store shortcuts to emergency numbers on your phone

No one would ever wish unpleasant things to happen. Still, you need to stay on the safe side. Keep emergency numbers easily accessible and let those who are with you know them as well, so anyone can make a call if ever the unexpected comes.

Keep your phone fully charged

Keep your phone fully charged

You can’t make a call if your phone’s battery is depleted. Yes, you can always charge your phone on your car’s charger, but it’s still best to keep a fully charged phone. It is also a smart thing to bring a portable power bank that you can use during an emergency.


Your safety is always a primary concern. Make sure that you follow these tips so can maximize the benefits of your road trip.

Best Stomach Exercise Equipment

Best Stomach Exercise Machines: We are bombarded with those commercials of great looking guys with washboard abs and young girls with flat, sexy stomachs and trim waists, but how did they get those? They worked for them!

There are many ab exercise machines on the market but how well they work is often up to the user, and how hard they worked to make the stomach exercise machines work. No machine can create magic, if not used or properly used. Following are some that were highly rated as the best stomach exercise machinesthat could be found in homes or even gyms.

The best stomach workout is undoubtedly the plank, a floor exercise that does not require any equipment. Thus, the heavy competition among fitness equipment manufacturers to deliver the best stomach exercise machines which would not only eliminate strain but also deliver so much more.

It was also discovered that six of the top seven rated ab stomach machines are really copycats of each other. They are the Ab Roller Plus, Ab Coach, Ab Toner, Body Shaping Ab Blaster Plus, Weider Ab Shaper and Ab Sculptor.

The fact that these stomach exercise machines are so similar is that they are working on targeting the same stomach muscles and motion to achieve the rocking and rolling motion. The seventh in the best stomach exercise machines category, is made by Nordic called the Ab Works.

It is designed to simulate the reverse crunch exercise, and is considered a substantial, quality piece of equipment that would be found in many fitness clubs.

The research also indicated that these best stomach exercise machines did work to promoting flatter stomachs with effort and a good routine. It was also noted that they did provide the extra support many claimed, but said with a little more flair.

As to ripped abs, they probably would not, because it generally requires 15 to 20 minutes daily of high intensity ab exercises to develop the great abs seen on many male models.

What these machines did deliver? For some reason, more but faith into a building a fitter body if a machine help them achieve it, versus the good old fashioned way. It is true that these exercise machines did encourage people to work longer and maybe harder as they did have the support provided.

Many of these ab exercise machines are inexpensive, include videos and good information which also cannot hurt in making us aware of the benefits of exercise.

Lower Ab Exercises Will NOT Make Your Stomach Shrink

After looking for a new way to sculpt my lower abs, I came across this weird program…

To be completely honest, at first it sounded too good to be true.  With all the running around I do these days and as life moves around at a blinding speed, I’ve had little time to get myself to the gym.

I took the plunge and tried this new program called Truth About Abs.

In case you aren’t familiar with this revolutionary program, “TAA” as it’s incredibly large fan base calls it, is a program that allows you to get rid of the time consuming and worthless cardio sessions at the gym and replace it with something that actually works

Less time spent away from the ones I love and also get a flat, ripped stomach sounded like JUST what I needed.  You have to watch this video to see for yourself –

Click Here To Watch This *Weird* Video On Lower Ab Exercises.

If getting a 6 pack is what you’re after, then watch that video… it won’t be up for long and will be some of the best advice you can get on getting a lean flat stomach.

It’s pretty common to hear that many people believe that in order to lose belly fat, you need to do a bunch of lower ab exercises.

Everyone has different degrees of fat within the midsection, but the way to remove what you don’t want doesn’t have to confuse you!

Let me be the one to tell you… There is NO magic combination of stomach exercises that will make you burn that extra fat around your stomach faster.

When You’re Doing Ab Workouts, You’re NOT Burning The Fat From Your Midsection.

The only thing you’re doing when you do any kind of abdominal exercises are toning up the muscles that lie UNDERNEATH the excess fat.

To really target those lower abdominal muscles, you need to follow a workout that will trigger a fat burning response from that training.

Just simply doing cardio workouts on a treadmill or walking a mile a day won’t cut it either.

You need a well rounded fitness program that will focus on your whole body.  High intensity training is what you need to focus your time and energy on.

This kind of training along with a well balanced diet IS the secret to letting those abs shine through.

So put simply, just by doing a bunch of “bicycle kicks” and “incline crunches” aren’t going to get you any closer to your fitness goal than eating a whole tub of ice cream!

Do not waste any more of your time by doing hundreds of sit-ups believing this is the thing you need to do to decrease the fat in your midsection.


Please write this down and put it somewhere you can see it EVERY day until you have it memorized…

Stomach Exercises Are Not Necessary To Lose Abdominal Fat

A smarter way for a healthy and balanced lifestyle is to incorporate full body resistance training.  When you do these kinds of workouts your abs are also getting a great workout simply because your abs are used to stabilize your body in many of the exercises.

Trying to to find good information on the Internet about lower ab exercises can sometimes be a challenge. In fact, trying to perform lower ab exercises can be a challenge as well. That is why we have written this article, so we can help you navigate to the best exercises that can give you rock hard abs.

The most important aspect to understand is that simply working the lower ab muscles will not give you a six pack. The only way to get a ripped stomach is to follow proper eating habits. You can do hundreds of crunches per day but if you do not eat correctly, then those beautiful ab muscles will be covered with a layer of fat. This is a fact that many people try to keep a secret because they may not sell many ab books. However, a real book about abs will be truthful and and tell you that you need both diet and exercise to get the ab muscles that you desire.

Effective Lower Ab Exercises

One of the best exercises for the lower abs is the alternating supine light walk. To perform this exercise, you start off on your back on a moderately hard surface with your palms facing down  with your hands close to your buttocks under your back. To begin this exercise, slowly lift your legs 1 at a time.

The range of motion is up to you on this exercise. In order to get the most benefit to from the alternating supine leg walk, you want to make sure that your abdominal muscles are contracting the entire time. Be sure to life 1 leg at a time so you create a walking motion. This will indeed give your abs more than they bargained for.

Also you can bring your leg up so the ball of your heel is facing the ceiling.At this point in the range of motion of this exercise your abs will not contracting as much as they will at the 45° mark of this exercise. Be sure to experiment and see how long you can keep your ab muscles contracting. This will help you get better gains and will help your lower abdomen develop more fully. This is one of the hardest lower ab exercises that you can perform.

Reverse Crunches

A reverse crunch is one of the second best lower ab exercises that you can perform. In order to get into position for this exercise you need to lie on your back with your hands under your buttocks just like they were for the leg walks. From here, slightly lift your legs and then try to bring your knees slowly to your chest. The key to this movement is to move slow so your ab muscles will continue to stay contracted. While your knees are close to your chest be sure to squeeze the abdominal muscles for extra contraction and workload.

Tradition Leg Lifts

Another addition to our lower ab exercises are the traditional leg lifts. For traditional leg lifts you will need to start out in the same position as we did in the reverse crunch. This movement is very similar to the supine leg walk. The only difference is that you will be lifting up both of your legs at the same time until your heels are almost facing the ceiling. If you are not able to get your legs all the way vertical, then try a 45° angle, which will help the contraction of the abdominal muscles.

For each of these lower ab exercises, be sure to perform at least two or three sets of 10 to 15 reps. Also, be sure not to swing your legs because it can cause additional strain on the lumbar muscles. And this is not something that you want. Remember, in order to get a lean body it is important to eat correctly. Once you have your diet down, then your efforts from lower ab exercises will begin to show themselves as your body begins to transform right in front of your eyes.

There’s nothing better than being in shape, all lower ab exercises will train your core to the point where you will notice the strength increase in almost every one of your lifts. If you notice, the next time you train, place your hand on your stomach and you will see that your abdominal muscles are contracting for almost every movement.

If you liked this blog post and want to finally get a killer looking stomach, make sure you read this stomach exercises post too… It just may SAVE your health.

Stomach Exercises – The Secret Is OUT

Do you realize that nearly all men and women in this era currently have excessive stomach fat?

Stomach fat isn’t just unattractive, its covering up any ab muscles from being seen, and brings about timidness when it comes to revealing yourself.

What almost everyone doesn’t realize is that additional stomach fat is also a serious danger to your all-around health.

Scientific studies have clearly indicated that even though it is definitely harmful to possess extra weight throughout your body…

You’re looking for the truth about finally getting the flat stomach you deserve right? Right!

Click Here To Find Out The Truth.

There are actually two kinds of fat you’ve got within your abdominal region. The first kind that hides your abdominal muscles from being seen is known as subcutaneous fat and is situated right underneath the skin and above the stomach muscles.

The second kind of extra fat you’ve got inside your tummy region is referred to as visceral fat, and this can be found lower within the stomach.This resides below your muscle tissue and surrounding your bodily organs.

(Visceral fat takes on a role in giving several guys that “beer belly” look because their stomach protrudes too much yet simultaneously, also feels kind of hard if you press on it.)

Both subcutaneous fat and visceral fat within the stomach area are unquestionably severe health risk issues.

However, science indicates the fact that possessing too much visceral fat is actually much more unsafe compared to subcutaneous fat.

Each of these significantly boost the risk of acquiring heart problems, diabetic issues, high blood pressure levels, stroke, sleep apnea, numerous types of cancer, along with other degenerative illnesses.

The main cause visceral fat is especially harmful is the fact that it releases a lot more inflammatory elements directly into your system on a regular basis.

If You Cherish The Quality Of Your Health, Life And The Ones You Love, Cutting Your Stomach Flab Needs To Be Your Main Concern!

There is simply no way around this.

Furthermore, an important side-effect associated with finally removing all that increased belly fat is that your abdomen is going to tone and flatten out, and when you shed ample abdominal fat, it is possible to noticeably see those attractive abs that you want.

Just what EXACTLY eliminates additional belly fat?

Is there truly an actual answer outside of every one of the gimmicks and media hype you notice within advertisements and on commercials for “miraculous” weight loss products?

The vital thing you need to realize is that there is no magic pill cure. There isn’t any supplements or pills of any kind that may help you shed your stomach flab quicker.

Additionally, none of these gimmicky abdominal rockers, rollers, or stomach devices will help you to remove stomach fat either. It’s not possible to spot shrink a person’s belly fat through the use of these useless gadgets.

It just doesn’t work like that.

The only REAL strategy to continually eliminate your stomach flab and keep it away permanently is to blend a balanced diet regime filled with natural organic meals.

A properly developed strategic workout routine affects the essential hormonal and metabolic reaction in the human body. Both your own nutrition consumption together with your exercise program are essential if you want to get this right.

Unusual Survey Results…

I have witnessed a unique investigation which split several thousand people into a diet-only team as well as an exercise/diet team.

Although the two teams within this research made great improvement, the “diet-only” team lost considerably less belly flab compared to the “diet and exercise” paired team.

Currently, what’s important to understand is the fact that just any old fitness routine is not going to cut it.

Most people that try engaging in an effective workout routine usually are not training efficiently enough to completely activate the loss of persistent belly fat.

I notice this each day at the health club.

Is There A Solution?!

The complete method… every one of the dietary tactics, along with training sequences, workout combinations, and much more have all been put together within here.

Take into account that the purpose of this complete system isn’t just abdominal training methods (that’s only a very small component of it).

The primary factor about this system is actually showing you the most powerful approaches for shedding your stubborn stomach fat, so that you will get rid of that serious health threat, in addition to obtaining a slimmer more defined waistline.

When you stick to the principles, you WILL shed your current abdominal fat that has been negatively effecting you for a long time.

This isn’t guesswork… it’s a tested and proven program that has worked over and again for all of my own clients on each and every part of the world that really implement the knowledge I present.

When you put it to use, the results will happen. It’s really that easy.

The only reason the majority of people don’t succeed in their workout goals is that they have great goals in the beginning to take on a whole new way of life, but after a couple of weeks or several months, these people give up their great intentions and additionally slide back into their previous behaviors which brought them the surplus unwanted fat from the beginning.

I would like to show you how to be successful in finally eliminating that additional stomach flab that isn’t just UNATTRACTIVE, but additionally DEADLY.

Do not throw away another day letting that awful stomach fat to destroy your self esteem as well as play a role in your current danger for MAJOR health conditions.

Get hold of the strategy to free yourself forever of this issue by clicking here.

Workout tough, eat right, and have some fun doing it!